Plant Based Living - 15th November (10am)

Plant Based Living - 15th November (10am)

24.50

A record number of people are moving towards following a plant-based lifestyle. 

It is possible to have a plant-based diet that supports your health and sustainable living goals.   However, it’s important to ensure you are getting all the vitamins and minerals you need to thrive.

Come along to my plant-based eating workshop and learn:

  • how to address the nutritional requirements of children and adults following a plant-based diet

  • how to incorporate nutrient-rich whole / fortified foods to boost your nutrient levels.


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Book a place

A record number of people are moving towards following a plant-based lifestyle. 

  • Are you aiming to move towards a plant-based diet?

  • Want to try out more vegan eating but not sure if it’s for you?  

  • Thinking about doing for Vegnuary in the New Year but not sure if it’s for you? 

  • Are your kids eating a diet free from animal-derived foods? 

It is possible to have a plant-based diet that supports your health and sustainable living goals.   However, it’s important to ensure you are getting all the vitamins and minerals you need to thrive.

Often, those following a plant-based routine experience deficiencies such as B12, vitamin D, long-chain omega-3s, iodine, iron, calcium and zinc which can be detrimental to their health. 

Come along to my plant-based eating workshop and learn:

  • how to address the nutritional requirements of children and adults following a plant-based diet

  • how to ensure you are getting enough plant-based proteins

  • how to incorporate nutrient-rich whole / fortified foods to boost your nutrient levels.

The workshops will be held in Ben Rhydding. Groups are small so there will be lots of space for plant-based discussions.