Gut Health - 28 February (10am)

Gut Health - 28 February (10am)

24.50

Did you know your gut is your secret superpower?

Research shows that the good and bad bacteria living in our guts have a huge impact on our physical and mental health: 

  • 70% of our immune response happens in our guts

  • 90% of serotonin - our happy hormone - is produced in our gut

Understanding how your gut works and tuning in to your ‘gut feelings’ is crucial to the health of your whole body and mind.

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Did you know your gut is your secret superpower? 

This gigantic organ contains 500 million nerve cells, and trillions of bacteria and is responsible for digesting and absorbing energy and nutrients from our food.  

Research shows that the good and bad bacteria living in our guts have a huge impact on our physical and mental health: 

  • 70% of our immune response happens in our guts

  • 90% of serotonin - our happy hormone - is produced in our gut


Understanding how your gut works and tuning in to your ‘gut feelings’ is crucial to the health of your whole body and mind.  


Come to Part 1* of my Gut Health Workshops and learn: 

  • What exactly is your ‘gut’ and ‘microbiome’? 

  • How your gut health affects your body and your mind 

  • How do we know if our guts are healthy? 

  • Can probiotics provide the answer to ill health? 

Groups are small to keep space for discussion and allow time to have all your questions answered. 

*There is so much to learn about your gut health that it would be impossible to cover it all off in one workshop! I will be running a series of Gut Health Workshops over the next few months - feel come to one or all of them.