I don’t follow trends. Instead, I review the science and work with you make changes that really work.
Making changes to your nutrition can feel really challenging. With a few simple strategies - and daily practice - living a healthier life is possible for you, no matter what your starting point.
How does nutrition coaching work?
I approach nutrition coaching by listening to your needs and what you want to accomplish, learning how you live, discovering what's really important to you.
I base my advice on your goals and lifestyle, making simple and realistic recommendations for change. I teach you doable daily actions that are designed to fit into a busy lifestyle. This way of working is really effective in you creating healthy habits that become second nature and last a lifetime. I want you to enjoy this journey and be passionate about the food you eat!
I work with you throughout the change process, supporting you as often as needed by email or phone when inevitable stumbling blocks present themselves.
I help you bring nutrition and health into your life in a way that works for your life —without it taking over.