Nutrition Clubs

Making changes to your nutrition can feel really challenging.

You are not alone!

Research shows we are much more likely to succeed when our goals are shared

Nutrition Clubs are a 6 week programme that empower you to take small, easy steps that kick-start healthy habits.

Each week, Club members meet to gain new skills and knowledge. You will have support from other members alongside the expertise of your Nutrition Coach (that is me, by the way!)

You will leave the programme feeling positive about making good nutrition choices for you and your family, and will have the ongoing support from your fellow Club members.

 

club discussion topics - making healthy choices

  • Sugar - is it all bad?

  • Dealing with fussy eaters

  • How to achieve 5 or more a day

  • Good Fats vs Bad Fats

  • The lowdown on carbs 

club skills - creating healthy meals

  • Easy, unprocessed breakfasts

  • Healthy meals for on the go

  • One pot dinners

  • Guilt free snacks for all the family

  • Meal planning

 

How is the Club structured?

  • Maximum of 6 participants so everybody has access to a good level of support

  • Closed online group for members to connect, share ideas, and support each other on their journey

  • Totally free from judgement. Everybody is welcome - no matter what your family’s current eating habits

Price: £120 for 6 week club programme


Nutrition Club members benefit from group nutrition sessions, peer support and my dedicated one-one input across the duration of the 6 week programme.