Does what we eat give really give us the health boost we need to see us through the winter months?
Come to this workshop and learn how to apply simple nutrition principles to boost your immune system
Winter brings lots of viruses into our lives - from schools to workplaces it is almost impossible to avoid getting ill.
Even though many of us are aware that nutrition is important to our overall health and wellbeing, it can be confusing to work out what a nutritious diet really means. Does what we eat give really give us the health boost we need to see us through the winter months?
What you eat is more than just food - it is macronutrients, micronutrients, phytochemicals, zoochemicals, water. All of these elements play a crucial role in our body - we need them to thrive. Every food choice we make offers us an opportunity to direct, shape and remake our health.
Come to this workshop and learn how to apply simple nutrition principles to boost your immune system:
What are germ-fighting foods and how can you incorporate them into your daily life?
Over 70% of our immune system lives in our gut - how can you nourish your gut to ward off illness?
Which patterns of eating are associated with low levels of chronic diseases (heart disease, stroke, diabetes, obesity) and how can you adapt them to fit your life?
What practical steps can you take to stay healthy, and keep your family healthy, even when life is busy?
Workshops are small to allow space for discussion and ensure you have the opportunity for all your questions to be answered.