Beating Sugar Addiction
Nov
5
10:30 AM10:30

Beating Sugar Addiction

So many of us feel like we are compelled to eat sugary foods. From cakes, chocolates, biscuits and fizzy drinks, our world is filled with sweetness! This workshop will help demystify some of the myths around ‘sugar’ and give you some practical ideas of how to break free of the sugar trap without giving up sweetness.

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Plant-Based Living
Nov
15
10:00 AM10:00

Plant-Based Living

A record number of people are moving towards following a plant-based lifestyle. It is possible to have a plant-based diet that supports your health and sustainable living goals.   However, it’s important to ensure you are getting all the vitamins and minerals you need to thrive.

Come along to my plant-based eating workshop and learn how to meet your nutritional requirements.

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Plant-Based Living
Nov
21
7:30 PM19:30

Plant-Based Living

A record number of people are moving towards following a plant-based lifestyle. 

It is possible to have a plant-based diet that supports your health and sustainable living goals.   However, it’s important to ensure you are getting all the vitamins and minerals you need to thrive.

Come along to my plant-based eating workshop and learn how to meet your nutritional requirements.

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Boosting Immunity
Jan
17
10:00 AM10:00

Boosting Immunity

Even though many of us are aware that nutrition is important to our overall health and wellbeing, it can be confusing to work out what a nutritious diet really means. Does what we eat give really give us the health boost we need to see us through the winter months? 

Come to this workshop and learn how to apply simple nutrition principles to boost your immune system

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Boosting Immunity
Jan
21
7:30 PM19:30

Boosting Immunity

Even though many of us are aware that nutrition is important to our overall health and wellbeing, it can be confusing to work out what a nutritious diet really means. Does what we eat give really give us the health boost we need to see us through the winter months? 

Come to this workshop and learn how to apply simple nutrition principles to boost your immune system

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Beating Sugar Addiction
Jan
31
10:00 AM10:00

Beating Sugar Addiction

So many of us feel like we are compelled to eat sugary foods. From cakes, chocolates, biscuits and fizzy drinks, our world is filled with sweetness! This workshop will help demystify some of the myths around ‘sugar’ and give you some practical ideas of how to break free of the sugar trap without giving up sweetness.

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Gut Health
Feb
28
10:00 AM10:00

Gut Health

Did you know your gut is your secret superpower? 


Research shows that the good and bad bacteria living in our guts have a huge impact on our physical and mental health. 70% of our immune response happens in our gut and 90% of serotonin - our happy hormone - is produced there.

Understanding how your gut works and tuning in to your ‘gut feelings’ is crucial to the health of your whole body and mind.

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Gut Health
Mar
3
7:30 PM19:30

Gut Health

Did you know your gut is your secret superpower? 


Research shows that the good and bad bacteria living in our guts have a huge impact on our physical and mental health. 70% of our immune response happens in our gut and 90% of serotonin - our happy hormone - is produced there.

Understanding how your gut works and tuning in to your ‘gut feelings’ is crucial to the health of your whole body and mind.

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Re-Nourish: Postnatal Recovery
Mar
20
10:00 AM10:00

Re-Nourish: Postnatal Recovery

As a Mum you expect to feel tired but did you ever expect you would still feel that tired or physically weak months or even years on from having your baby???


After we have our babies we often lack time to recover, or adequate nutrition, which means women are often left depleted. 


Join me for this workshop and find out how to re-nourish yourself and recover.

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Re-Nourish: Postnatal Recovery
Mar
24
7:30 PM19:30

Re-Nourish: Postnatal Recovery

As a Mum you expect to feel tired but did you ever expect you would still feel that tired or physically weak months or even years on from having your baby???


After we have our babies we often lack time to recover, or adequate nutrition, which means women are often left depleted. 


Join me for this workshop and find out how to re-nourish yourself and recover.

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